doctorfoodtruth

Fighting the Good Fight

In Diet and Weight, Family Doctor, Food and Health, Food Truths, Food Lies on March 2, 2012 at 12:29 pm

I just saw Lois yesterday. I have to admit, I was surprised to find her smiling when I walked in the room – coming to see me doesn’t usually put a smile on her face.

The fact the scale showed 40 pounds off in the last 4 months may have something to do with her smile. Her diabetes had really gotten out of control, needing over 150 units of insulin a day to keep her sugars from being sky-high.

Now? She’s cut her own dose back to 30 units and I told her to cut it back even more. I think she’ll be able to stop the insulin altogether soon!

When I started her on the insulin shots a couple of years ago I promised her she could fix this and come off it if she changed her habits. I can’t say I really had much hope she would, but wow has she proved me wrong.

She finally joined Weight Watchers (the only diet program I ever recommend since it’s the only one that is a forever life change and not just a quick fix.) Her daughter is doing it with her and has lost even more weight, probably preventing diabetes completely for herself.

It turns out that reading and re-reading my book is what spurred her to make the change.

She said, “When I read that thing it’s just like you’re sitting there beside me, telling me how it needs to be, nagging me to do better!”

“Perfect!” was my response. That is exactly what I want my book to be, an extra-long, face-to-face conversation with me about food choices and health.

For Lois, it looks like that “long conversation” is working – way to go!!

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  1. Inspiring I’m Gonna do an extra 15 minutes on the treadmill.

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