doctorfoodtruth

Living Longer: Can Diet Make a Difference? (via FOOD, FACTS and FADS)

In Food and Health on June 8, 2011 at 2:37 pm

Blue Sky or other BS often dominates when folks talk about anti-oxidants, longer life or both. Here is an example of the opposite, a post that centers on healthy food choices but sticks to the facts rather than making wild claims. The truth is out there! It can just be a little hard to find…

A long healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer. An article in National Geographic recently focused on several regions where people live significantly longer, Sardinia, Italy, the islands of Okinawa, and in a group of Seventh – Day Adventists, from Loma Linda, California. Residents of these three places … Read More

via FOOD, FACTS and FADS

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